To help you break free from phone addiction.
✔ Reclaim 3 hours of your life per day, without deleting your phone.
Proven Methods
The elite playbook for control.
Sience Backed
Rewire distraction, command your focus.
Simple To Use
Download it and start living.
Curious about tapouttunein?
Start with something exclusive.
Download your free guide below.
Most people scroll past their potential.
You’re not most people.
Tap out the noise. Tune in to purpose.
It's time to be yourself again.
Introducing Our Wallpapers
A reminder. A reset. Right in your pocket.
Your phone shouldn't be the source of distraction, it should be the start of your focus.
YOUR TIME IS PREMIUM. STOP SPENDING IT LIKE IT'S FREE. - TapOutTuneIn.
Frequently asked questions
What is TapOutTuneIn?
Great Question.
TapOutTuneIn is a system of eBooks, audiobooks, and digital courses designed to help you take back control of your attention, focus, and time from compulsive phone use without quitting your phone or going offline.
How is this different from other screen-time solutions?
Most advice tells you to just use willpower. That doesn’t work.
TapOutTuneIn uses science-backed systems, habit psychology, and real-world tools to retrain your brain and help you build long-term, sustainable focus.
How quickly will I see results?
Most people feel a noticeable shift in clarity, control, and focus within 3–7 days of applying our methods. These aren’t theories, they’re proven strategies that work when you work them.
What’s included when I buy?
Depending on your product choice, you’ll get access to digital eBooks, audio versions, downloadable toolkit, summary trigger worksheet. Everything is designed to be simple, effective, and easy to apply right away.
Is this backed by science?
Yes. Our approach is grounded in behavioral psychology, cognitive neuroscience, and attention training distilled into plain English and actionable steps. No fluff, no filler.
Is this a subscription?
No subscriptions. You pay once and get TWO downloads with lifetime access to the tools you purchase. Your focus shouldn’t be rented.
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Can I use this if I’ve already tried screen-time apps?
Absolutely. Screen-time apps block the symptom. We solve the cause. TapOutTuneIn helps you build the mindset and environment needed for real control.