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Ebook - Own Your Life
€11,95
Reliable shipping
Flexible returns
Are you wasting hours on your phone, scrolling without even noticing?
You feel anxious, drained, and disconnected but you can’t stop. This is more than distraction. It’s phone addiction, and it’s stealing your time.
The tapouttunein Digital Well-Being Guide is a science-backed system to break free from endless scrolling, restore focus, and take back control of your life.
What You’ll Learn
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Why dopamine loops, FOMO, and notifications hijack your brain
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How phone overuse damages productivity, focus, and mental health
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The 4-step TapOutTuneIn Method to set boundaries and regain clarity
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Proven CBT-inspired techniques for breaking habits and building deep work
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How to design a digital life you control, not one that controls you
Imagine This…
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Waking up clear and focused instead of instantly reaching for your phone
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Saving 10+ hours a week to invest in passions, study, or career
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Feeling calmer, more present, and in control of your choices
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Finally having the energy and attention for what truly matters
Why tapouttunein
Unlike generic “digital detox” advice, tapouttunein isn’t about quitting tech.
It’s about control, not deprivation. You’ll learn to use your phone with intention while cutting anxiety, boosting focus, and reclaiming premium time.
Your Time is Premium. Stop Spending It Like It’s Free.
What You'll Get:
- The "TapOutTuneIn" 4-Step Method
- Downloadable Toolkit Summary
- Trigger Worksheet
- 3 Free Premium Backgrounds
Don't let your phone dictate your life any longer. Reclaim your time and focus today!